Psychology, behaviour

ADVICE

How to plan meals but stay flexible

Dietitians Anna Debenham and Alex Parker explain how to prep...

SHOPPING

What snack will fill you up the most?

Feeling peckish? HFG helps you find the most satisfying snacks...

ADVICE

Why dieting doesn’t work, and what you can...

Tired of dieting and not seeing results? You’re not alone....

ADVICE

How your ‘visual diet’ can affect your body...

Have you ever looked at yourself in a full-length mirror...

ADVICE

Muscle dysmorphia: The silent condition affecting young men

Body image concerns among men are increasingly common and can...

ADVICE

5 tips to help you eat more mindfully

Dietitian Catherine Saxelby shares five tips to help you slow...

ADVICE

How exercise protects against anxiety and depression

As with many other physicians, recommending physical activity to patients...

ADVICE

21 easy ways to get in shape

Getting fitter and healthier doesn't have to be hard.  Making...

ADVICE

Your week four meal plan

It’s the home stretch! Welcome to week four of the...

ADVICE

Congrats, you made it! Now let’s take...

Now the Reset is officially over, you may be wondering...

ADVICE

Get set to reset!

Congratulations on your commitment to living a healthier life! Making the...

ADVICE

How to reset your habits for a healthier...

HFG shows you how to change your lifestyle habits and...

ADVICE

Reader story: How I turned my health around

Healthy Food Guide reader Tony Nelson describes how he managed...

ADVICE

How to avoid unwanted holiday weight gain

Many of us struggle with keeping our weight stable over...

ADVICE

What type of eater are you?

If you’re searching for the best way to manage your...

NEWS

Harmful dieting on the rise in teens

Dieting to lose weight is on the rise among teens...

ADVICE

How kindness spreads

Your Challenge: Perform random acts of kindness Kindness requires action. Make...
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