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Which is healthier: baby spinach or iceberg lettuce?

You’ve made friends with salad, but which leafy green base...

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The health benefits of avocado

Dietitian Melissa Meier explains why avocados are so good for...

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The health benefits of cauliflower

Cauliflower has been elevated to near cult status in the...

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What snack will fill you up the most?

Feeling peckish? HFG helps you find the most satisfying snacks...

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The health benefits of kiwifruit

From desserts and smoothies to salsas and ceviche, there are...

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Is monk fruit a healthier sweetener?

With its claims of being free of carbs and calories,...

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Your complete guide to choosing the healthiest muesli

Toasted or natural muesli? Granola or clusters? And what about...

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Smart swaps for a healthy vegan diet

A vegan diet can be a healthy way of eating,...

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9 processed foods that are perfectly healthy

They’re often considered unhealthy, but not all processed foods are...

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What rice is healthy? Your complete guide

Dietitian Susie Burrell’s guide to what rice is healthy and...

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6 smart food swaps for slower-burning carbohydrates

HFG dietitian Caroline Trickey shares six smart lower glycaemic index...

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Which is healthier: Quinoa or couscous?

Dietitian Juliette Kellow compares the nutritional profile of quinoa and...

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The health benefits of bread

A sandwich with a healthy filling is an easy lunch...

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Boost your nutrition and save money with these...

HFG nutritionist Claire Turnbull shares five healthy foods that are...

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Which is healthier: olive oil or canola/rapeseed oil?

Mediterranean olive oil and canola/rapeseed are fighting for our attention...

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Does your breakfast cereal provide enough fibre?

Is your breakfast cereal giving you the fibre you need?...

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7 surprising foods that can hide added sugar

Avoiding excess sugar has been top of mind for quite...

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Which is healthier – regular or sweet potatoes?

The humble potato is often pushed aside for the lower-GI...
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