Stress and mental well-being

Expert advice on dealing with stress and how to improve your mental health and resilience.

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5 surprising ways to lower your risk of...

Healthy Food Guide founding editor Niki Bezzant looks at the...

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Anti-inflammatory diet may improve mental wellbeing – study

Eating a healthy diet is not just good for your...

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Why it’s crucial to recharge your battery

When we choose to recharge our batteries regularly, we are...

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3 key ways to cope during difficult times,...

Healthy Food Guide editor Jenny de Montalk shares three key...

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Youth depression and anxiety doubles during pandemic

Depression and anxiety symptoms in children and adolescents have doubled...

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Boost your brainpower with swimming

It’s no secret that aerobic exercise can help stave off...

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Children missing out on mental health care

Researchers have uncovered what they call ‘an invisible crisis in...

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3 key ways to manage chronic pain

Are you one of approximately 60 million people worldwide who...

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Better emotional regulation may protect kids against anorexia

Ongoing problems with emotional regulation skills in children aged three...

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How your ‘visual diet’ can affect your body...

Have you ever looked at yourself in a full-length mirror...

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10 ways exercise is the best natural medicine

Healthy Food Guide founding editor Niki Bezzant takes a look...

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Muscle dysmorphia: The silent condition affecting young men

Body image concerns among men are increasingly common and can...

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How exercise protects against anxiety and depression

As with many other physicians, recommending physical activity to patients...

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Gluten doesn’t cause ‘brain fog’ in healthy people

If you experience brain fog, gluten is unlikely to be...

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10 science-backed ways to be happier

Healthy Food Guide nutritionist Claire Turnbull shares 10 ways you...

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Burnout: Signs, symptoms and how to avoid it

Healthy Food Guide founding editor Niki Bezzant takes a look...

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Stress may make it harder to fight off...

It’s long been thought that being under stress can make...

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COVID linked to higher risk of anxiety and...

Being infected with COVID-19 may increase your risk of developing...
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