Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

ADVICE

How treats can be part of a healthy...

Yes, you can have your cake and eat it, too!...

ADVICE

5 surprising ways to lower your risk of...

Healthy Food Guide founding editor Niki Bezzant looks at the...

ADVICE

COVID: Why you still need to wash your...

Hygiene was a significant part of the health measures to...

ADVICE

12 steps to a healthier heart

Heart disease accounts for around a third of deaths each...

ADVICE

Why it’s crucial to recharge your battery

When we choose to recharge our batteries regularly, we are...

ADVICE

How often do you need to exercise to...

Elite athletes – like Jakob Ingebrigtsen, who won gold for...

ADVICE

3 key ways to cope during difficult times,...

Healthy Food Guide editor Jenny de Montalk shares three key...

ADVICE

6 easy dishes using pantry staples

When it's hard to get to the supermarket, you're feeling...

ADVICE

10 of the best healthier sweet treats

Dietitian Melissa Meier and Healthy Food Guide editor Jenny de...

ADVICE

Food and lifestyle factors that build your body’s...

Now more than ever, it's important to give your body...

ADVICE

Why your metabolism may not be slowing with...

For a long time, it was believed that after the...

ADVICE

How to plan meals but stay flexible

Dietitians Anna Debenham and Alex Parker explain how to prep...

ADVICE

50 easy ways to eat more fruit and...

Eat more vegetables and fruit. Yes, we know — we’ve...

ADVICE

How to support a vegetarian child

So your child wants to become a vegetarian? Before you...

ADVICE

The health benefits of spinach

Thanks to Popeye, we've all grown up knowing spinach is...

ADVICE

Are plant-based alternatives any healthier than meat?

Plant-based diets have surged in popularity during the past few...

ADVICE

Boost your brainpower with swimming

It’s no secret that aerobic exercise can help stave off...

ADVICE

How to reverse insulin resistance

If your body stops responding to insulin properly, your risk...
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