Food and nutrients - Breads, cereals

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Your complete guide to choosing the healthiest muesli

Toasted or natural muesli? Granola or clusters? And what about...

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9 processed foods that are perfectly healthy

They’re often considered unhealthy, but not all processed foods are...

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6 smart food swaps for slower-burning carbohydrates

HFG dietitian Caroline Trickey shares six smart lower glycaemic index...

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The health benefits of bread

A sandwich with a healthy filling is an easy lunch...

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Does your breakfast cereal provide enough fibre?

Is your breakfast cereal giving you the fibre you need?...

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How to avoid being tricked by health food...

With sneaky marketing, it’s easy to fill your shopping trolley...

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10 ways to use up leftover bread and...

Reducing food waste is good for your wallet and better...

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The top food trends of 2020

Healthy Food Guide founding editor Niki Bezzant looks back at...

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7 everyday foods that feed your brain

Research shows certain nutrients are linked to good brain health...

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4 foods people avoid that are actually good...

Fad diets come and go and often demonise specific foods...

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How to make your own sourdough starter

If you don’t have any yeast it’s still possible to...

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How to choose bread

Being the ultimate pantry staple, we want to ensure we...

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Why fibre is the super carb

Fibre doesn’t necessarily conjure up the most exciting thoughts but...

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Upgrade your breakfast

Starting the day with a good breakfast means you’ve got...

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How to boost iron at breakfast

Cereal can be an important and easy source of iron,...

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Portion distortion: Cereal

A bowl of cereal can be a great way to...

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How to choose hot cereals

With a wide range of products and information available, trying...

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How to choose kids’ breakfast cereals

Sending our kids to school on a full stomach sets...
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