Expert Advice

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Which is healthier: baby spinach or iceberg lettuce?

You’ve made friends with salad, but which leafy green base...

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How treats can be part of a healthy...

Yes, you can have your cake and eat it, too!...

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5 surprising ways to lower your risk of...

Healthy Food Guide founding editor Niki Bezzant looks at the...

NEWS

Anti-inflammatory diet may improve mental wellbeing – study

Eating a healthy diet is not just good for your...

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COVID: Why you still need to wash your...

Hygiene was a significant part of the health measures to...

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12 steps to a healthier heart

Heart disease accounts for around a third of deaths each...

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Why it’s crucial to recharge your battery

When we choose to recharge our batteries regularly, we are...

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How often do you need to exercise to...

Elite athletes – like Jakob Ingebrigtsen, who won gold for...

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3 key ways to cope during difficult times,...

Healthy Food Guide editor Jenny de Montalk shares three key...

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6 easy dishes using pantry staples

When it's hard to get to the supermarket, you're feeling...

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10 of the best healthier sweet treats

Dietitian Melissa Meier and Healthy Food Guide editor Jenny de...

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Food and lifestyle factors that build your body’s...

Now more than ever, it's important to give your body...

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Why your metabolism may not be slowing with...

For a long time, it was believed that after the...

NEWS

COVID risk in young men may be higher...

Young men may be at higher risk of COVID infection...

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How to plan meals but stay flexible

Dietitians Anna Debenham and Alex Parker explain how to prep...

SHOPPING

The health benefits of avocado

Dietitian Melissa Meier explains why avocados are so good for...

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50 easy ways to eat more fruit and...

Eat more vegetables and fruit. Yes, we know — we’ve...

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How to support a vegetarian child

So your child wants to become a vegetarian? Before you...
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