Health and medical - Cancer

Expert advice and the latest science on reducing your cancer risk through healthy eating.

ADVICE

Are plant-based alternatives any healthier than meat?

Plant-based diets have surged in popularity during the past few...

SHOPPING

The health benefits of cauliflower

Cauliflower has been elevated to near cult status in the...

ADVICE

10 ways exercise is the best natural medicine

Healthy Food Guide founding editor Niki Bezzant takes a look...

ADVICE

4+ ways coffee is good for you, according...

Confused about the potential side effects of caffeine in your...

NEWS

Stress may make it harder to fight off...

It’s long been thought that being under stress can make...

NEWS

Early ageing and disease risk goes up after...

People who experience mental illness in their youth are at...

SHOPPING

What to look for in a healthy salad...

Salad is a delicious, fresh way to include more vegetables...

ADVICE

7 ways to eat well while on chemotherapy

Eating a healthy diet while on chemotherapy can be difficult...

ADVICE

What are the health benefits of leafy greens?

We all know we should ‘eat our greens’, and there’s...

ADVICE

Important health checks you need when turning 40

If you're 40 or just about to turn 'the big...

ADVICE

7 ways to drastically lower your bowel cancer...

People don’t like talking about their toilet habits — but...

ADVICE

How to control inflammation naturally, through diet

Anti-inflammatory diets have been lauded as helping our bodies manage...

ADVICE

How much meat is healthy to eat?

Is meat still okay to eat, are plant foods the...

NEWS

Med diet easiest to stick to – study

The Mediterranean diet is one of the easiest diets to...

NEWS

Red wine better than white for gut health

Healthwise, there is no risk-free amount of alcohol to consume,...

ASK THE EXPERTS

5 ways to cope with a health condition...

Discovering you have a life-altering medical condition can put you...

NEWS

Meat advice may send wrong message

Contrary to dietary guidelines around the world recommending limits on...

ADVICE

How much red meat is ok to eat?

A research review released this week may have some people...
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