Health and medical - Glycaemic Index

Expert advice on the glycaemic index and high versus low glycaemic food.

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Should I be eating low-GI foods?

Dietitian, author and chef Alan Barclay reveals why low-glycaemic foods...

ADVICE

10 ways exercise is the best natural medicine

Healthy Food Guide founding editor Niki Bezzant takes a look...

SHOPPING

6 smart food swaps for slower-burning carbohydrates

HFG dietitian Caroline Trickey shares six smart lower glycaemic index...

SHOPPING

Which is healthier – regular or sweet potatoes?

The humble potato is often pushed aside for the lower-GI...

ADVICE

Why oats are so good for you

Oats are one of the healthiest grains around and are...

SHOPPING

The health benefits of pulses. Plus, 10 ways...

Whether you have dried or canned beans hiding in your...

ADVICE

How reheating pasta and other carbs can make...

Cooking carbohydrate-rich pasta ahead, then reheating it to eat could...

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Myths and truths about carbs

Low-carb diets are having a ‘moment’ right now. But do...

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Ask the experts: Low-GI white bread

Q: "Not long after reading your article on GI, I...

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What you need to know about the glycaemic...

Nutritionists Cindy Williams and Rose Carr explain how GI works...

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How to feel full and not gain weight

It IS possible to eat the warming winter comfort food...

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How to choose bread

Your guide to which bread is right for you. We're encouraged...

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Avoid those extra winter kilos

Tips on how to feel full and not gain weight...
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