Life stage - Women's health

Expert advice on health and nutrition for women including weight loss, exercise, hormones and motherhood.

ADVICE

12 steps to a healthier heart

Heart disease accounts for around a third of deaths each...

ADVICE

50 easy ways to eat more fruit and...

Eat more vegetables and fruit. Yes, we know — we’ve...

ADVICE

10 ways exercise is the best natural medicine

Healthy Food Guide founding editor Niki Bezzant takes a look...

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How to prepare for menopause: A complete guide

Hot flushes, night sweats and stubborn belly fat could all...

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How exercise protects against anxiety and depression

As with many other physicians, recommending physical activity to patients...

NEWS

Plant-based diets may protect against severe COVID

Eating a plant-based or pescatarian diet may lower your risk...

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How to have strong muscles at any age

Building strong muscles isn’t just for 20-something gym buffs. Dietitian...

ADVICE

Why do lips get dry, and does lip...

As we head into the colder weather, many of us...

ADVICE

What to eat to add 10 years to...

What you eat can make a big difference to the...

NEWS

Gluten doesn’t cause ‘brain fog’ in healthy people

If you experience brain fog, gluten is unlikely to be...

ADVICE

10 science-backed ways to be happier

Healthy Food Guide nutritionist Claire Turnbull shares 10 ways you...

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5 surprising symptoms of perimenopause

HFG founding editor Niki Bezzant takes us through five of...

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What to eat preconception and during pregnancy (for...

Thinking of starting a family and want to get on...

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Deskercise: 20 ways to get moving at work

Sedentary jobs that require you to sit most of the...

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6 effective ways to improve your memory

Rethinking your habits now could contribute to a healthy brain...

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3 health benefits (and risks) of working from...

The coronavirus pandemic has forced many of us to work...

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Important health checks you need when turning 40

If you're 40 or just about to turn 'the big...

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4 tricks from space to protect your back...

Lockdown could be bad for you back. Thanks to measures...
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